Health Coaching: Freedom From Food Rules: Exploring the Principles of Intuitive Eating

When:
-
Audience:
University employees and spouses
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Event Description:

Discover how to break free from restrictive diets and reconnect with your body’s natural hunger cues. This session will introduce the foundational principles of intuitive eating and how they can support a more balanced, mindful, and empowering approach to nourishment.

Presenter: Janel Crawford, U of M Dietetics Master of Professional Studies student

Wellbeing Points: 200

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