Move Better, Feel Better: Functional Exercises to Relieve Lower Back Pain

When:
-
Audience:
University employees and spouses
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Event Description:

Is lower back pain limiting your daily activities? Discover how to move from pain to power. This session focuses on practical, functional exercises designed to strengthen your core and glutes while unburdening the spine. Learn how to break the cycle of chronic pain and build a resilient back.

Wellbeing Points: 200

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