Staying Afloat: Stress Management Basics

When:
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Audience:
University employees and spouses
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Event Description:

Chronic stress can negatively affect mental and physical wellbeing. In this free workshop from Employee Assistance Program (EAP) provider Lyra Health, you’ll learn:

  • How stress can impact your thoughts, emotions, and behaviors
  • Research-supported strategies to interrupt the stress process
  • Research-supported ways to promote more positive emotions, a greater sense of calm, and a more mindful approach to daily life

Presenter: Dani Rosenkrantz, Ph.D. (she/they) provides therapy, coaching, and consultation in her private practice. Dr. Dani is an expert in LGBTQ+, Jewish, and BIPOC mental health.

Wellbeing Points: 200

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