When:
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Audience:
University employees and spouses
Event Description:
When life feels dull, it’s easy to feel checked out—like we’re all just going through the motions. But how do we move forward? The path to more joy and fulfillment is found in positive psychology, or the study of how humans thrive.
In this free workshop from Employee Assistance Program (EAP) provider Lyra Health, we’ll share science-backed strategies for thriving, or living your best life—including practical ways to bring more balance, purpose, and joy into your day-to-day routine. Because the good life doesn’t magically happen, it’s intentionally built.
Wellbeing Points: 200
Event Categories
Wellbeing