Getting Better Sleep: How to Optimize Your Time in Bed

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Audience:
University employees and spouses
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Event Description:

We all know we need to sleep well. But how do we get enough? The science of sleep offers a ton of great strategies for falling asleep more quickly, staying asleep through the night, and feeling restored throughout the day. This free Lyra Health workshop will walk you through the best practices for getting the rest you need—including:

  • How you can change your behavior to improve your sleep
  • How your sleep schedule influences your sleep quality
  • The role your mind plays in sleeplessness and strategies for quieting it
  • How to overcome barriers to implementing the sleep strategies you already know

Wellbeing Points: 200

Download the workshop handout.

More EAP Resources

If you can't make it to this webinar or want to learn more, you can create a free Lyra account to access related resources:

  • One-on-one care: Get up to eight coaching and therapy sessions per issue each year. Continued sessions are available to employees and dependents enrolled in a University medical plan.
  • Resources in the Lyra Library (See the "For Life" section):
    • Articles: Sleep 101, 5 Steps for a Good Night’s Sleep, Causes and Remedies
    • Course: Miondfulness for Better Sleep and Rest
    • Meditations: Coming to Rest, Middle of the Night
    • Short videos: Our Body's Sleep Systems, The Basics of Better Sleep
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