Mental Health and Nutrition Workshop: Key Nutrients for Mental Health

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Event Description:

This three-part series of 75-minute online workshops offered by the Earl E. Bakken Center for Spirituality & Healing includes information about three pillars of nutritional approaches to mental health: diet, micronutrients, and the microbiome. You will learn how micronutrients and the microbiome impact common conditions like depression, anxiety, and ADHD, and dietary strategies commonly used to support mental and cognitive health.

Workshop #1: Key nutrients for mental health

  • Review essential nutrients and their role in supporting mental health
  • Learn evaluation strategies to understand individualized nutrient needs
  • Become familiar with food sources of mood-supportive micronutrients

Cost: The suggested registration fee is $15 per workshop. The Bakken Center also offers a scholarship rate ($10) and supporter rate ($20) for those who would like to support others attending at the scholarship rate.

Wellbeing Points per workshop: 200