Mental Health and Nutrition Workshops (Workshop #3)

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Event Description:

Research highlights the role food, micronutrients, and gut health play in our risk of developing mental health issues. These factors also affect our ability to thrive with conditions such as depression, anxiety, and ADHD.

In this series of online workshops, you will learn how micronutrients and the microbiome impact conditions like depression, anxiety, and ADHD. You'll also learn dietary strategies to support mental and cognitive health.

  • Workshop #1:  Key Nutrients for Mental Health
  • Workshop #2: Microbiome and Probiotics for Mental Health
  • Workshop #3: Nutritional and Dietary Approaches for Mental Health

This series is offered by the Earl E. Bakken Center for Spirituality & Healing and the Integrative Psychiatry & Wellness Program. University employees and spouses can register for free through the support of the Wellbeing Program.

Wellbeing Points: 200 per workshop
 

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