Ditching Impostor Syndrome and Embracing Your True Talents

When:
-
Audience:
University employees and spouses
Event Description:

Do you find yourself thinking, ā€œMaybe I’m not good enough?ā€ Fear that no matter how hard you work you’ll never measure up? Worry that your co-workers will discover you don’t know what you’re doing? If so, you're not alone. Many of us struggle with this. It’s called ā€œimpostor syndrome,ā€ or the fear of being exposed as a fake, despite obvious successes and accomplishments. This type of self-doubt can hold you back at work, worsen your mental health, and lead to burnout. But, these worries don’t have to run the show.

In this workshop, we'll cover strategies to help you step out of self-doubt and into self-confidence by shifting your thinking and behaviors. You’ll walk away feeling ready to ditch your fears and embrace your true talents.

Earn 200 Wellbeing Points for attending!

Event Categories
Benefits,
Wellbeing