Introduction to Mindfulness

When:
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Runs April 10, 17, 24, and May 1; 6:30 p.m.–8:00 p.m.
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Event Description:

This virtual program, hosted by the Earl E. Bakken Center for Spirituality & Healing, explores what mindfulness is (and isn’t) through direct experience and discussion. We will investigate different aspects of mindfulness and its implications for your life. 

Wellbeing Points: 1,200 for completing at least 3 of the 4 sessions and final evaluation

Suggested registration fee: $150