Mindful Mornings

Montague Hall Room 208 or via Zoom
University employees and spouses
Kelsey Dietrich, TCTSY-F, RYT & Viann Nguyen-Feng, PhD, LP, RYT
Event Description:

The Mind-Body Trauma Care Lab at the UMD Department of Psychology invites you to join Mindful Mornings on Fridays at 10:30–11:15 a.m. in Montague Hall Room 208 or via Zoom. Earn 200 Wellbeing Points for attending! 

10:30–10:45 — body scan & somatic share
10:45–11:00 — seated mindful movement
11:00–11:15 — silent meditation & closing

For those joining at Montague Hall, several meditation cushions, yoga blocks, and yoga mats will be available.