Bakken Center Enhancing Personal Wellbeing & Resilience Series - Workshop #4

In this four-part virtual series, you will learn practical evidence-based approaches to help build your personal resilience and enhance your skills and confidence in bringing more wellbeing into your daily life, at work and at home.

U of M employees can register for free through support from OHR.

Earn 200 Wellbeing Points per workshop!

• Workshop #1: Cultivating Personal Wellbeing and Self-Care
• Workshop #2: Befriending and Managing Stress
• Workshop #3: Cultivating Emotional Balance and Resilience
• Workshop #4: Enhancing Wellbeing Through Mindful Movement Practices