When:
-
Audience:
University employees and spouses
Event Description:
Boundaries can help you build healthy relationships, maximize your time, increase your productivity, protect your energy, and achieve better work-life balance. But setting boundaries can be really difficult. In this free workshop from Employee Assistance Program (EAP) provider Lyra Health, we’ll cover the main hurdles to setting boundaries, how to overcome those hurdles, and how to identify areas of your work life where boundaries may help. We’ll also discuss ways to communicate your boundaries effectively. With a plan in place, you’ll be ready to set boundaries with yourself and others to best support your wellbeing.
Earn 200 Wellbeing Points for attending!