Introduction to Mindfulness

This program, hosted by the Earl E. Bakken Center for Spirituality & Healing, explores what mindfulness is (and isn’t) through direct experience and discussion. We will investigate different aspects of mindfulness and its implications for your life. The program is held live via Zoom as a one day intensive for 7 hours (6 contact hours plus 1 hour break).

Wellbeing Points: 1,200 for completing the intensive and final evaluation

Cost: The suggested registration fee for this program is $150. Sliding scale fees available.