When:
-
Audience:
University employees and spouses
Event Description:
The holiday season doesn’t always feel joyful. Sometimes, it’s hard—especially when everyone else seems to be celebrating. The truth is, many people have mixed emotions during this time of year. In this free workshop through Employee Assistance Program provider Lyra Health, you’ll learn research-backed strategies for setting expectations and protecting your mental health during common holiday stress—including how to find joy, navigate conflict, and make the most of the moments that matter.