When:
-
Audience:
University employees and spouses
Contact:
Viann Nguyen-Feng, PhD, LP, RYT
Event Description:
The Mind-Body Trauma Care Lab at the UMD Department of Psychology invites you to join Mindful Mornings on Thursdays at 8:00–8:45 a.m. via Zoom. Earn 200 Wellbeing Points for attending!
8:00–8:15 — body scan and somatic share
8:15–8:30 — seated/grounded mindful movement
8:30–8:45 — reading reflection and silent meditation
Event Categories
Wellbeing