HR Update
The election season can bring stress and uncertainty. Find University resources to help support you through this time.
Employee Assistance Program Resources
Employee Assistance Program (EAP) provider Lyra Health offers help with coping and self-care strategies for election-related stress. All events and resources are available to benefits-eligible employees, their spouses, and their children and other dependents.
Events
Lyra is holding "Anxiety During Political Uncertainty" Gatherings (smaller group discussions) on multiple days.
To register, go to the Lyra "Events for work" page, then click on "Anxiety During Political Uncertainty" to sign up for a Gathering. (Note that you’ll need to log in or create an account to view the event schedule.)
Other Resources
- Counseling. If you, your spouse, or your child or other dependent would like personalized support through the election season, Lyra offers up to eight counseling sessions per issue at no cost. Lyra’s providers are custom matched to you and have appointments available right away. Also, Lyra’s network providers are trained in culturally responsive care, a philosophy that guides mental health providers toward fully seeing and valuing all aspects of identity, background, and experiences.
- On-demand courses, videos, articles, and live workshops. The Lyra Library has resources for coping with critical events, practicing mindfulness, navigating political stress in your work and personal life, and more, including manager-specific resources.
Learn More About EAP Counseling and Resources
Post-Election Spaces
Seeking space to reflect and connect after the election? Join the U of M Post-Election Spaces, designed for faculty, instructors, and staff to foster constructive dialogue and build community.
- What Just Happened? November 6, 2024 (9:30–10:30 a.m.)
- Join in person: Coffman Union, Campus Club, Rooms A, B, and C
- Join on Zoom: z.umn.edu/whatjust
- Teaching in Times of Crisis – Democracy Edition, November 13, 2024 (9:30–10:30 a.m.)
- Join on Zoom: z.umn.edu/timescrisis
- Now What? November 20, 2024 (9:30–10:30 a.m.)
- Join on Zoom: z.umn.edu/nowwhatspace
Hybrid office hours for personalized systemwide support are available. Learn more: z.umn.edu/electionspaces