HR Update
Medica Launches Life Time® Digital Fitness Program
As of January 1, 2024, Medica members can access a free digital fitness option through the Life Time® Digital Fitness Program. You can find more information about this program on the Medica U of M website under “Programs + services”.
What is Life Time Digital?
The Life Time Digital app provides access to hundreds of on-demand and live fitness classes, meditations, plus nutrition and lifestyle articles to support your wellbeing goals. Program highlights include:
- Over 500 weekly classes led by top instructors
- Exercise anytime, anywhere, with live streaming and on-demand cardio, strength, yoga, and more
- Expert-designed coaching programs covering nutrition, exercise, strength, recovery, and healthy habits
- Hundreds of hours of guided meditation support led by a dedicated team of mental health experts
- Expert-curated, evidence-based resources are just a tap away, covering physical, mental, spiritual, and social aspects of a healthy life
How do I get started with Life Time Digital?
Follow these four simple steps to enroll:
- Log in to your member account at Medica.com/SignIn.
- Select “Programs + Tools” under the “Wellness” section in the navigation menu.
- Under “Life Time Digital,” click “Sign up”.
- Once you’ve signed up for your Life Time Digital account, download the Life Time Digital app from the Apple Store or Google Play to begin your journey.
What other workout options are available through my University benefits?
The Wellbeing Program offers on-demand video fitness, mindfulness, and nutrition classes through Wellbeats via the Virgin Pulse portal. Wellbeats offers content for every age, gender, and ability level. Learn more about the program, including how to sign up.